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5Rhythms® Moving Waves with Jada Jane

Moving in the structure of the 5Rhythms; Flowing, Staccato, Chaos, Lyrical, Stillness that forms the wave.

Flowing ~ Embody; moving with the feet
Staccato ~ Express; moving with the hips
Chaos ~ Empty; moving with letting loose of neck/shoulders Lyrical ~ Expand; moving with hands and fingers Stillness ~ Empower; moving with breaths

In our daily lives we are living these waves in every moment, the vibrational beings that we are continue to evolve through the exploration of movement internally as well as externally.
We have the physical body with the embodied presence of senses and emotions that can be expressed through in the dance, if you dont do your dance who will?

What excites you? What turns you on? What and how it make you move?
Can you tap into these sensations and moved by your own dance? What is your inner flow that’s co-creating the coherence flow with the external?

Can you be curious on the dance floor to explore all these different rhythms and moving through it without being attach to any particular rhythm?

Let’s come together to explore these moving waves with the intention to inspire and be inspired; move and dance in your innate beautiful expressions that only you can make them; connect with a community that each of us hold a key to the mystery of the creative whole.

This space is for you equally as is for me to drop in, co-create, feel, move and be moved, holding space for each other through the releasing of our light and shadows.
Welcome as you are into this moving space.
There will be some partnering or group work in the dance at times, you are free to stay in your own zone if you feel so but the invitation here is to help one not to be stuck in the zone.

“I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we go together,
no way down unless we follow the beat, no way in unless we embrace the dark.” ~Gabrielle Roth, founder of 5Rhythms

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About the facilitator, Jada Jane
Jada Jane is a passionate dancer of life, she facilitates dance classes from her sensitivity and softness equally dynamic in the music playlist that she curates for a journey that allows dancers to deep dive within. She is an Ubudian having living here for 4 years, totally embracing the different lifestyle from where she comes from in Singapore.
She is a certified 5Rhythms Waves teacher, previously held classes in Karma House for “Back to Basics Waves” in Ubud and DeepDive Ecstatic Dance in Paradiso.
She also facilitates classes in Singapore and Malaysia.

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Fridays at Paradiso @1:30-3:30 pm
Exchange: @140K, Local Kitas or purchase 5 passes @100K