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Wim Hof Method Workshop for Meditation & Mindset

Sat February 24 @ 1:00 pm - 4:00 pm

Cultivate more presence, connection and clarity with a blend the Wim Hof breathing technique, pranayama and guided meditations

Wim Hof, also known as ‘The Iceman’, is a Dutch daredevil who currently holds 26 world records, including one for sitting in ice for over 2 hours without his core body temperature dropping. He has pioneered a revolutionary new method through which we can now consciously control our own immune system via three pillars: breathwork, cold exposure and mindset. Backed by scientific research and with scientists queuing up to do more, the health benefits have huge implications for the future of medicine, self-healing and our wellbeing.

Cost: 350.000 IDR

About the Facilitator:
Richard Ayling trained with Wim to become one of the first European certified instructors, having used the method to overcome his autoimmune disease and reshape his life and purpose.


Sat February 24
1:00 pm - 4:00 pm
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