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Wim Hof Method Breath Workshop with Richard Ayling

Mon February 12 @ 1:00 pm - 4:00 pm

Learn how to control your immune system with the breath, and the science behind this revolutionary technique.

Wim Hof, also known as ‘The Iceman’, is a Dutch daredevil who currently holds 26 world records, including one for sitting in ice for over 2 hours without his core body temperature dropping. He has pioneered a revolutionary new method through which we can now consciously control our own immune system via three pillars: breathwork, cold exposure and mindset. Backed by scientific research and with scientists queuing up to do more, the health benefits have huge implications for the future of medicine, self-healing and our wellbeing.

About the Facilitator:
Richard Ayling trained with Wim to become one of the first European certified instructors, having used the method to overcome his autoimmune disease and reshape his life and purpose.


Mon February 12
1:00 pm - 4:00 pm
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