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Pilates with Lyn-Dell

August 17, 2017 @ 8:00 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday and Thursday, repeating until August 31, 2017

Mat Pilates with flow (ZEN•GA™) focuses and develops core stability, strength, stamina, mobility and resilience while attaining a state of presence. Through the principals, including breath work and challenging exercises participants will have a full-body mindful movement work out and as a result have an improved posture which which will translate into greater efficiency of movement in daily activities and help prevent injuries. Good vibrations and stress reduction are a by-product and that’s always a great thing.
*Class is open to all levels

Class fee: 120k


August 17, 2017
8:00 am - 9:00 am
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